I do not accept insurance. Choosing not to work with insurance allows me to devote the majority of my time and attention to providing thoughtful, grounded, and responsive care. Without the constraints of a specific insurance plan, we have the freedom to shape therapy that is truly individualized and person-centered, at a pace that supports long-term well-being rather than short-term, checkbox-driven outcomes.

Yes. A portion of my practice is reserved for sliding scale clients. I offer three tiers of payment, ranging from $100 per session to the full fee, based on current availability and individual financial circumstances. Please reach out to inquire about openings and to learn more.

When it comes to the way I work therapeutically, building a healthy working relationship is at the core. It’s not just what we talk about in session—it’s also how we do it, and what unfolds next.

Whether we are a good fit goes beyond any single approach or technique. It might include spoken or unspoken expectations, the skills we each bring, chemistry, and willingness to engage thoughtfully in the process.

For those interested in a more formal description, my work is shaped and informed by the following therapeutic approaches and theories:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• DBT (Dialectical Behavior Therapy)

• Trauma informed

• Emotionally focused

• Mindfulness based approaches

• Exposure and Response Prevention (ERP)

• Harm reduction

• Relational

• Anti-diet

• LGBTQ+ affirming

• Motivational Interviewing (MI)

• Neurodiversity affirming

• Psychodynamic

• Self compassion

• Sex positivity

My clients and colleagues have described me as accepting, collaborative, curious, warm, thoughtful, knowledgeable and straightforward.